Don’t just learn to meditate. Learn to enjoy it.
I’m Brad Gantt and I can show you how to approach meditation in a practical way to create deep rest in your mind and body. You won’t have to fight with your “monkey mind”, sit like a contortionist, or feel like you’re simply pondering your to-do list. I’ll teach you how to make meditation work for you rather than the other way around.
03. THE STILL MOVING 3-DAY LEARN TO MEDITATE COURSE
Learn a simple, effortless meditation technique that can transform your life. You don’t need to find a quiet place, sit in a particular way, or focus, or concentrate really hard. It can be practiced anywhere (in the woods), sitting comfortably in a chair (or on a log) for about 20 minutes.