Completing the brief assessments below will help determine which style of meditation is likely to feel most comfortable to you, and whether you are currently experiencing an excess of stress or instability in your life. I will follow-up to discuss your results and options prior to your first class.
01. LIFESTYLE COMFORT ASSESSMENT
02. LIFESTYLE STRESS ASSESSMENT
03. PRESENT MOMENT AWARENESS ASSESSMENT
04. CALM FOCUS ASSESSMENT
05. ENERGIZED BODY & MIND ASSESSMENT
06. TRANSCENDENCE/SELF-DISCOVERY ASSESSMENT