(NEW) INTRO TO MEDITATION COURSE

Picturesque fallen log optional.

Picturesque fallen log optional.

Discover which style of meditation best fits your mind type in this exploration of the four categories of meditative experience.

There are almost as many styles of meditation as there are people, and all have value when practiced free of dogma. However, not every style resonates with every person. Some will find a particular practice relatively easy and comfortable, while others will find it quite challenging. This is because we have different mind types.  

Over the 4-week course, you will learn and practice techniques from each of the four categories of meditative experience: Present Moment Awareness, Calm Focus, Energized Body & Mind and Transcendence/Self-Discovery. Upon completion you will know which practice will be the most effective and sustainable for you.

The course features instructional videos as well as readings and other materials to support your practice. You will learn a new technique on the first day and practice it for the following six days before moving on to the next. Each day will require approximately an hour of your time including the meditations. There is a practice for each day but the course is self-paced, so you can work it in around your schedule. Following the course you will be able to continue practicing any of the techniques on your own without further instruction. 

If Transcendence/Self-Discovery meditation resonated with you the most, and you wish to learn more, the next step is the Still Moving Learn to Meditate Course which features 3-days of live instruction on the philosophy and technique and includes lifetime follow-up support. If one of the other techniques felt more natural for you, resources will be provided for further study and practice. 

Coming soon! Click below to register your interest and be notified when the course goes live. 


THE STILL MOVING LEARN TO MEDITATE COURSE

BRAD GANTT- FOUNDER & TEACHER

BRAD GANTT- FOUNDER & TEACHER

PRIVATE, IN-PERSON TRAINING SESSION

PRIVATE, IN-PERSON TRAINING SESSION

Become self-sufficient and self-empowered over 3x90-minute sessions and enjoy a lifetime of physical and mental health benefits.

Learn a simple, effortless meditation technique that can transform your life. The practice is ancient, but it is also practical and scientifically proven to provide a long list of benefits for us modern humans. You don’t need to find a quiet place, sit in a particular way, or focus, or concentrate really hard. It can be practiced anywhere, sitting comfortably in a chair for about 20 minutes. It doesn’t matter how busy your mind is, or whether you’ve struggled with guided meditations and apps, the technique is effortless and easy to learn. Meditators quickly become happier, more creative, more productive, and more adaptable and resilient to the demands of life.

The course consists of 3x90 minute online sessions conducted via Zoom video conferencing. The first two sessions are held on consecutive days, while the third takes place after a week of independent practice. Our online format allows students around the world to “learn where you’ll practice” with the flexibility and efficiency to fit the busiest schedules. Still Moving has successfully taught students from across the US and Europe to become independent meditators.

To make the course as accessible as possible, Still Moving follows a “choose what you pay” model. It is up to the student to determine the highest level of contribution they can afford. Doing so makes it possible to offer an Outreach Program in addition to maintaining a sustainable teaching practice for myself. No one will be asked for any financial information.

We also offer private, in-person training . Please contact us if you are interested in scheduling a private course.

 

Attend a free online info session.

Free info talks are held twice-monthly on Thursday evenings so you can learn about the courses, ask questions and get a sense for how I teach. You are not required to attend an info session prior to taking a course, but why not? These 45 minute sessions are free and there is no obligation to register for the course.

 

STUDENT FEEDBACK

“There is so much I enjoyed - your warmth, easy rapport, expertise and generosity as well as the incredibly powerful approach to meditation you shared.

After 9 years of trying out various approaches, I finally feel I've found a way to meditate that suits me and that will be something I can integrate into my life. I'm already really looking forward to sitting each day and love the absence of apps, voices, distractions. The simplicity is a joy. Previously sitting for 20 minutes felt like an endurance event...it's an early call but I'd go so far as to say it'll be life-changing for me so thank you.”

-Sophie, UK


Course Investment

To make the course as accessible as possible, Still Moving follows a “choose what you pay” model. It is up to the student to determine the highest level of contribution they can afford. Doing so makes it possible to offer an Outreach Program in addition to maintaining a sustainable teaching practice for myself. No one will be asked for any financial information.

The individual investment is $360. If this is more than you can afford, please use one of the discount codes below.

25% OFF “SIMPLE-25” / 50% OFF “SIMPLE-50” / 75% OFF “SIMPLE-75”

Still Moving Students receive :

  • Instruction in the effortless Still Moving technique

  • Knowledge of the mechanics of stress and how meditation helps

  • Guidance in understanding personal meditation experiences

  • Strategies for making meditation a daily habit

  • One refresher session with Brad

  • Ongoing email support

  • The ability to sit the course again anytime in the future, for free!


Why online training?

I love teaching in-person and will continue to do so, but I also want my practice to be as practical, flexible, efficient and sustainable–both individually and environmentally–as possible. Having online training as the core of my offering reduces the pollution and fuel consumption associated with driving and makes the course accessible to people who don’t live near Pasadena, CA. The increased efficiencies of online teaching also allow me to follow a “choose what you pay” model to reduce the financial burden on those who would like to learn. Lastly, online training enables students to “learn where you’ll practice” which is critical to ensuring consistency in the real world.