GOT A SECOND?
We are not our thoughts, our emotions, our careers our worries, our to-do lists. Meditation helps us get to know our true selves, and our lives, and the lives of those around us, will be better for it.
See, that didn’t take long. Now, please enjoy this lovely waterfall.
GRAB A CUP OF TEA.
“The meditative state is a natural state. We’ve just forgotten how to get there.”
When we are able to regularly get in touch with our natural selves, our true selves, our minds and bodies are able to find balance and heal from the debilitating effects of chronic stress, limiting beliefs, and behaviors that do not serve us or those we love. We will spend less time in the past or future and more time in the now. We will experience less stress under pressure, and more confidence and capability. We will suffer less confusion and find more purpose and direction.
For those who love lists, here are some additional benefits for our minds and bodies:
Reduced stress, anxiety and depression
Improved sleep + more energy
Increased resilience to stress
Increased focus and mental clarity
A boost in immune system function
Grows the brain: increased memory, attention, self-awareness and self-control
Muscle relaxation and release of tension
Lower blood pressure
Faster recovery from illness and injuries
Greater connection with ourselves and others
Greater flow in our lives, leading to more joy and happiness
Feel younger and live longer
Better, faster decisions
Less brain fog
Increased emotional intelligence
I teach an effortless meditation technique that is easy to learn and practice. You can do this.